Often unresolved issues and traumatic events impact how we live our lives and interact with others. Many times we are completely or partially unaware of how these issues and memories are recreated.
The result is maladaptive and repetitive patterns called schemas
. By understanding these schemas, we can bring balance to our lives and relationships with others.
Other modalities utilized include:
- Gestalt Therapy
- Mindfulness-Based Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy